🛡 Be ready for anything with this functional training beginner workout designed to build strength, endurance, and confidence!<br />“Be Prepared” combines full-body movements to improve balance, coordination, and overall fitness — perfect for beginners training at home.<br /><br />✅ Perfect for:<br />• Beginners who want a solid fitness foundation<br />• Home workouts without equipment<br />• Building strength and stamina<br /><br />🏋️ Exercises included:<br /><br />Squats with arm reach<br /><br />Modified push-ups<br /><br />Side lunges<br /><br />Plank holds<br /><br />Jumping jacks<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Train consistently and be prepared for a healthier, stronger you!<br /><br />#FunctionalTraining #BePrepared #BeginnerWorkout #FullBodyWorkout #HomeWorkout
